When you want to cultivate good habits, learn to “recharge your batteries”.
This can take the form of meditation, prayer, sleep, or whatever works for you. You should also set aside time for things you genuinely enjoy and things that make you happy!
It’s important to prioritise and schedule your personal time.
Keep it free from meetings and calls or it will quickly be overrun by the pace of life.
Just remember that:
No engine can run perpetually without fuel. Even the most efficient machines can eventually overheat and break down without sufficient care.
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