Starting is hard. Let's face it, not everyone wakes up with a fire in their belly and a hunger for productivity. Some of us need a little extra push to get going, whether it's a cup of coffee, a quick workout, or a motivational speech. But...
As a UCLA neuroscientist, Alex Korb provides scientifically proven rituals that can transform your life and make you happy. On the Internet, you'll find tons of "recipes" for happiness. A few pieces of advice are excellent, while others aren't so great. Recent evidence on...
No question becoming a millionaire is an admirable goal. We'd all like to think we're well-off someday. But what do millionaires have in common? Do millionaires follow a different system of rules? Are they more hard-working? Brains that can bend spoons? Are they as clever as...
We quickly get used to the sound of alarm bells. My smart watch keeps vibrating, every single hour, reminding me to stand up. I turned on the feature because I know sitting for too long is unhealthy. And when I say I know, I KNOW. I know it in my...
